Dice the mango and apple after peeling. Packed full of vitamin-C, vitamin-A and iron! This healthy yet incredibly delicious mango spinach green smoothie is one of my favourite smoothies. Spinach, Apple and Mango Smoothie Serves 2. I’ll be able to tour their facility in New Hampshire to learn all about how their supplements are made and you’ll also see a few more recipes featuring their awesome Nutrient Booster Powders over the coming months! Serve immediately and enjoy. When combined with fruit or berries, young spinach leaves make a great addition to smoothies. It tastes good, but my husband has to close his eyes to drink it. This product is not intended to diagnose, treat, cure, or prevent any disease. Love that extra boost of nutrition from the powder – I try to get everything from food but it can be so hard sometimes (travel, too much eating out, etc.! Frozen Banana. Putting coconut milk in my smoothies have me a whole different ways to make smoothies. 6-8). I hope that little man comes when he’s supposed to! However, if you are afraid of kidney stones, you should watch the video below. Combine all the ingredients in your blender jar and process until smooth. Fill the remainder of the blender with spinach, then blend until smooth and creamy. Health Benefits – Spinach Banana Smoothie. In this video, Dr. Berg teaches you how to reduce the risk of kidney stones being produced when consuming spinach. :D And when your vitamins come in a deliciously refreshing green smoothie? Frozen mango is my favorite smoothie ingredient! I always have specific supplements on-hand and MegaFood has been my favorite brand for years. MegaFood’s Daily C-Protect Nutrient Booster Powder, high quality ingredients that are ethically sourced, MegaFood Daily C-Protect Nutrient Booster Powder, Back-To-School Breakfast, Lunch and Dinner Ideas — Mami of Multiples, 10 Vegan Strawberry Recipes for Summer | Emilie Eats, Power Green Pineapple Smoothie - Flavor the Moments, 10 Detox Smoothie Recipes for a Fast Weight Loss Cleanse, Best Detox Guide with A Lot of Recipes (All Natural) - Health & Fitness & Remedy, Anti-Inflammatory Carrot Ginger Smoothie - The Roasted Root, 1 cup fresh hulled strawberries (approx.  Thank you for sharing Mega Foods! ;), I try to get most of my nutrients from the foods I eat too, but I totally don’t mind taking vitamins for a bit of extra insurance. 2. Half green mango 200 grams of spinach 1 apple Half banana 1 tablespoon soaked chia seeds 2 tablespoon yoghurt 100 ml soy/almond milk 1 tablespoon honey Chopped dried fruits for garnishing 150 ml water (for boiling) Preparation. 1. I’m a breast cancer survivor, so what are good things to add in any smoothies. Love the mango in here, and the spinach… and the strawberries (so everything!). I became anemic a few months ago and I was really surprised since I eat so many iron-rich foods.  He is b12 responsive. Mango Spinach Green Smoothie with Oats and Flaxseed. You could add a tablespoon of almond butter if you want but like I said, the powder doesn’t need to be replaced. The flavor is super refreshing and with a hefty dose of vitamin-C, you’ll be glowing all day long. I live in the land of a thousand lakes - Finland. Write us a quick comment below or share your smoothie photos with us on social media:  Facebook, Twitter, Instagram and Pinterest. Sarah this smoothie is beautiful! Maybe like a small handful extra. I love the mix of spinach and mango.. a perfect pair. Add ice, one handful at a time until you get the right smoothie consistency for your tastes. You can use any variety of avocado you can find, just know that if you go big, you may need 1/4 of that avocado instead of half. How To Store Avocados This delicious green smoothie is packed with fiber and vitamins. Oh what a fun day today was. Sorry, want to make this so badly and thinking of things I currently have at home so I don’t think I could get that powder on time but would love something at home for it in place of a powder? Hopefully you can things straightened out! Add spinach and orange juice (or water) to a high-speed blender (or food processor or other smoothie making tool). It does not look appetizing at all. I don’t know about you guys but I always buy mine organic and it feels like a race to try to eat them all before they go bad. This simple yet delicious green smoothie made with only four ingredients: mangoes, kale, apple and almond milk. Dairy-free, Gluten-free, Grain-Free, Soy-free, Vegan 41 Strawberry Mango Spinach Smoothie- made with fresh strawberries, frozen mango, and baby spinach. Now that’s a beautiful thing :D. haha the race is definitely always on to eat all the fresh strawberries before they go bad! I take one every day! xoxo Cailee! The modifications will alter the taste but it should still be good! I’ve heard of MTHFR but I wasn’t aware there was a specific kind of B-12 for it. ... For when that happens we also highly recommend the Kiwi Banana Smoothie or the Mango Lassi if you have two minutes more in the morning. You poor thing, having to be pregnant in this heat! Congrats on becoming an ambassador!! Somehow they make the heat seem a little more bearable, right? It makes them so creamy. I love love love green smoothies but don’t necessarily care to use ice or protein powder if I don’t have to…any subs or suggestions? Here are some of our other smoothie recipes that include this wonderfully nutritious leafy green: Hello! I’ve been drinking tons of smoothies lately and this powder sounds like it might be a good option for me. I used a cold fresh mango, cold strawberries and no ice.,,Plenty cold. If you’re looking for a healthy and delicious way to cool off then I hope you’ll give this smoothie a try! I'm a rheumatoid arthritis fighter. This smoothie is filling, energizing and contains a high amount of vitamins A (403% of RDA) and K (297 % of RDA). Honestly, I was quite blown away the first time I tried it; it is simply one of the tastiest green smoothies out there. Hey Rachel! No Banana Berry Green Smoothie - Easy, Healthy, & Gluten Free Nutrition. I am a total smoothie monster right now and this sounds delicious! Hope that you’re week is going great! So perfect for summer :)Â, You have no idea how badly I need this smoothie…I ate my weight in fried food this weekend, I can’t even think about it…That gorgeous green color is making me swoon!Â, This recipe looks awesome! And there’s no banana in sight. I love hearing your feedback!Â. *This statement has not been evaluated by the Food and Drug Administration. I can always trust that they’re using high quality ingredients that are ethically sourced from farm fresh whole foods. I hope that answers all of your questions! I’m with you — green smoothies make the heat more bearable! Ok that is one majorly gorgeous smoothie! This smoothie looks like absolute perfection! Also, because I don’t eat meat and I try to limit my intake of dairy, it can be challenging for me to meet my daily B-12 requirement. Now, wash the spinach properly. I personally prefer to use fresh but frozen spinach will work just fine. I don’t know if you’ve heard about MTHFR but it makes it much more difficult to absorb B12 and folic acid. Did you try this recipe? I love the strawberry-mango combo and the spinach + vitamin C booster is such a fabulous idea for staying strong and healthy. cumin, jarred pickled chilies, tortillas, garlic cloves, olive oil and 8 more. Thank you for supporting the brands that allow me to bring you quality content! Next time try using less strawberries. I’m Loving this 10days green smoothie challenge. Good to know. You can also leave out the ice but will need to use more of a frozen ingredient like mango (or frozen strawberries).  Good to know what I can put in his smoothies. Mango Pineapple Smoothie. I agree this smoothie sounds like a great option for you. I LOVE that color! Combine all the ingredients in your blender jar and process until smooth. This post was created in partnership with MegaFood, a brand that I have used and loved for years. It won’t effect the flavor at all, that’s just for an extra vitamin boost. ★ ★ ★ ★ ★ trying to be a pro and get better at this :). Those pictures are beautiful! I love smothies, I don’t do milk. 12 Spinach Smoothies that Actually TASTE GOOD (+ Easy Recipe) What I love about this smoothie is that it doesn’t separate much and tastes delicious even … I love cooking with whole foods that give me the energy to keep up with an active lifestyle. ♬ Forever Yours – Avicii Tribute – Kygo & Avicii & Sandro Cavazza. If bananas just aren’t your cup of fruit, then swap them out for another 1/2 cup of mango, or 1/2 cup of peaches. I haven’t had mangos in forever, so now you’ve got me craving them for sure! This is simply the easiest way to consume spinach – and it has never tasted better. It’s just a booster. My dr suggested I up my Vit C to aid absorption, so this would be a good way to make sure I’m getting enough.. And perfect in a smoothie with spinach or other iron sources. I always recommend using frozen banana in green smoothies. My name is Katia.  Congrats on your new partnership, Sarah, and can’t wait to hear more about the brand! As you can imagine I was really excited when they recently reached out to me to become an ambassador for them this year!  This is the perfect way to use up those strawberries that are on their way out, and I love the sound of that Mega Food powder. Coconut water can be used in place of almond milk as well. You can also subscribe without commenting. Thanks Medha!  What a delicious smoothie too. Summer heat calls for refreshing smoothies! Combine all ingredients except ice in a blender and blend until smooth. It offers a concentrated dose of vitamin-C sourced from whole organic oranges (you can literally smell them in the powder! I was happy to see that the Vitamin B-12 you’re taking it Methyl B12. baby spinach, ground flax seed, frozen mango chunks, frozen banana and 1 more Pear Spinach Mango Smoothie Kiipfit mango, baby spinach, hemp seeds, unsweetened almond milk, chia seeds and … Strawberry Mango Spinach Smoothie- made with fresh strawberries, frozen mango, and baby spinach. Blend on until spinach is mostly pureed – scrape down sides of blender if necessary. We buy ours from just down the street, from the farm and if we don’t eat them within a day, I’m freezing them. Can’t hurt, right? I don’t guess I could use almond butter in place of the powder since typically that’s in smoothies w/ bananas right? To the spinach liquid add avocado, mango, banana, ice cubes, water and add-ins, if using. If you’re all out of spinach, any leafy green can be swapped. Interested in more smoothie recipes with spinach? Packed full of vitamin-C, vitamin-A and iron! Learn how your comment data is processed. It’s a win-win situation. FUN FACT ABOUT SPINACH #1: It belongs to the family of amaranths and is related to beets and quinoa . It was one of those days that things start going wrong early in the morning and carry out throughout the day.  It’s bee SO hot here lately and all I’ve watned to do is drink cold drinks and eat fruit, so this smoothie checks both those boxes off!Â. Add more liquid (milk or water) if necessary.  I’ll check em out!Â, Thanks Traci! - WellPlated.com FUN FACT ABOUT SPINACH #2: Since spinach is native to Persia (today: Iran), spinach is still commonly known as “the Persian Green” in China. Thanks, Is ice necessary, as well as are there any implications with frozen spinach vs fresh? Your email address will not be published. :). 1 cup Spinach 1 cup, chunks Pineapple 1 cup, sliced Mangos 1 small (6" to 6-7/8" long) Banana 1 cup Water Nutrition 278.2 calories 70.5 grams carbs 1.3 grams fat 4.2 grams protein 8.2 grams fiber 0 mg cholesterol 0.3 grams saturated fat 28.0 mg sodium 51.3 grams sugar 0 grams trans fat Frozen mango gives it a smooth creamy texture that’s perfectly sweet on it’s own so there’s no need for added sugars. The organic strawberries might be a pain but they’re definitely worth it! I’m Sarah and this is where I share my journey creating simple and seasonal plant-based recipes. Enjoy! Let us know if you tried this recipe. :). Amount Per Serving (538 g) Calories 310 Calories from Fat 117 As always, all opinions and texts are entirely my own. Oooh I love this combo! Thanks Kelli! Any suggestions? The taste of this smoothie is heavenly. Don't be intimidated by the spinach in this blend! :). This mango, strawberry and spinach smoothie is packed full of nutrients, super healthy for you and the addition of hemp hearts will help with weight loss. Spinach Mango Banana Breakfast Smoothie - EARTHSAVE FLORIDA Not only do they have a mild flavor that is easily masked by the intense flavor of fruits, raw spinach leaves can also add tons of vitamins to your smoothies. This combo might be my new favorite. Lid the Definitely going to follow suit and infuse my morning smoothies with extra nutrients!Â, Hooray for excellent brands and partnering with those you love! Committing to one smoothie a day and sharing my recipes with the world on this website. Which is an excellent thing for those of you who are like me and get stomach aches from raw bananas (or, um, just don’t like em’). They go bad so fast! Pingback: Back-To-School Breakfast, Lunch and Dinner Ideas — Mami of Multiples, I’m curious about vitamin powders now ladies. Pinning :). Yes, it is so important that us vegetarians get enough B12. THANK YOU for the recipe. Kale Mango Smoothie was awesome, today I added a banana, chia seeds and collagen with a tad bit extra coconut milk. Spinach Banana Smoothie. I definitely agree! The red is what turns the green a brown color. Please let me know how it turned out by leaving a comment below or sharing a picture on Instagram with the hashtag #makingthymeforhealth. Nutrition Facts. No banana is used and, frankly speaking, you won’t miss it. It makes the smoothie creamy, thick, and naturally sweet, without the need to add sugar. Being able to partner with a brand that I already use and love is like a dream come true. While I’m a firm believer that you should get as many nutrients from your diet as you can, there are certain situations (such as traveling) that can make that hard to do. All that is needed is frozen mango and spinach, almond milk and some smoothie boosters of your choice. This site uses Akismet to reduce spam. :), you’re amazing, thank you! Let’s get down to business and talk about what IS in this delicious smoothie. Is the almond milk necessary as well or could coconut water be used? I’m with ya on the Strawberries. Take a pan, put it on heat, and add water. ), I only buy the organic strawberries too and sometimes I have to eat the whole carton in one day so they don’t go bad, but I don’t mind at all! Certain fruits or veggies, or powders ? would those modifications alter the taste much at all? Notify me of followup comments via e-mail. If using, add the ginger and/or mint on top. In the pitcher of a high speed blender (I use VitaMix) add the ingredients in the following order: spinach, mango, banana, hemp hearts and water. Try this mango spinach green smoothie and fall in love with spinach. In other words, even if you are predisposed to kidney stones there are ways for you to reduce the risk of them being developed. Mango and pineapple go together so well as a tropical tasting drink, … I was tested and have a double mutation so luckily I’m on the right supplements now after taking the wrong ones for so long.Â. Gorgeous photos! I’m sorry to hear you’re anemic, Jill. You can make it without the powder. Perfect for breakfast, lunch or dinner. I followed the recipe exactly, and my smoothie turned out to be an olive/ moss green brown color. If your blender … Plenty of fresh baby spinach to get in our greens. If you’d like to make a green smoothie with no banana, add more of the other fruit(s) in … 1 mango, peeled and chopped 1/2 cup orange juice 1 banana, frozen and chopped 1/2 cup milk 3-4 cups fresh spinach 1-2 cups ice Instructions. Prevent any disease love smothies, i ’ m a breast cancer survivor, now... Smoothie is one of those days that things start going wrong early in the land a! Our greens mangos in Forever, so what are good things to add sugar to one a... 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