The snatch is a wide-grip, one-move lift. The Olympic squat will give the greatest return on investment when the lifter aims to sit between their thighs while trying to keep their torso as upright as possible.. The two Olympic lifts are the snatch and the clean and jerk. The Golden Era was definitely more focused on bodybuilding, but there were powerlifters in that time period. Powerlifting tests your limit strength; basically, your pure strength. “At their first meet they should watch the different styles lifters use depending their body type, such as wide or narrow grip or stance,” says Herbst. It officially became a competitive sport in 1965, when the AAU’s National Weightlifting Committee approved it, and decided that the squat, bench press, and deadlift would be judged. Both lifts start with the bar on the floor in front of you and finish with the bar overhead as you stand up straight.Starting with the Snatch. Most importantly it’s necessary that you practice proper training and find a good coach to minimize the possibility of injuries during your fitness journey. She says this is because it’s harder to build strength than it is to get into good cardiovascular condition. Before there was CrossFit, early records found that weightlifting competitions were popular in Ancient Greece, China, and Egypt. Still confused whether weightlifting or powerlifting is the right course of action for you and your fitness goals? Although there has been a boom in CrossFit boxes over the past decade, not all are created equally. As the name suggests, Olympic lifting is the kind of weightlifting you see in the Olympics and the lifts are very technical and different from those seen in powerlifting and bodybuilding. This is a lot like the snatch, but for the first movement, you just pull the bar up to chest height, squatting down sort of like a front squat. Weightlifting vs Olympic Weightlifting vs Powerlifting. Weightlifting is the test of strength that's contested in the Olympic games and has been for over 100 years. This is followed by “Metcons” or metabolic conditioning, which typically include a few movements and lasts eight to 12 minutes, on average. I'm interested in r/powerlifting's thoughts. There is no “raw” or “geared” meets – it’s all the same. Olympic weightlifting is the snatch and the clean & jerk. The specific mechanics of each lift are very complicated. 3. Weightlifting bars might also be called olympic bars, or “oly bars” for short. Unlike the powerlifting squat, the Olympic squat starts with a high-bar position. A well-rounded training program should not be limited to only one area of emphasis but rather should incorporate all components that are specific to the athlete’s sport or activity. Powerlifting and Olympic Lifting share some similarities, but each sport is unique. Weightlifters develop strength, but modern technique puts a premium on other qualities like flexibility and technical mastery of the lifts. Tak hanya itu, powerlifting juga bermanfaat untuk pembentukan otot kaki. This is not entirely due to the simplicity of powerlifting technique, as is often pointed out. It is more about the amount of time available that allows powerlifting to be successful. This means that, contrary to the names of the respective sports, Olympic weightlifting results in a much higher degree of power producti… Weightlifting vs Powerlifting: Apakah Perbedaannya? The overuse and misuse of belts. Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. With a workout intensity like that, the duration must be short. Differences Between Powerlifting and Olympic Lifting. Maybe a lot of us are training like them. The truth is that powerlifting and weightlifting are completely different sports compared to bodybuilding. Powerlifting and Weightlifting are often compared but are they really that similar? Just to … When you use your full body, moving the bar from floor to overhead, your heart has to work. PLW has top squat at 672 lbs. The reason I have chosen powerlifting is because it is more accessible and easier to get started for the average person. Powerlifting And Olympic Weightlifting Vs. Bodybuilding by Vladi. Powerlifting: On the other hand, powerlifting is a sheer demonstration of total strength. Sprint Specificity of the Olympic Lifts. Get a total-body workout with these tips from trainer Andy McDermott. This competition style was first practiced in Strongman competitions known as “Odd Lifts.”, SEE ALSO: This 14-Year-Old Powerlifter Keeps Breaking Records. Ultimately, both sports offer many benefits, and overtime you learn what you can or can’t handle when lifting. Olympic weightlifting focuses on performing two ballistic lifts overhead with good technique known as the clean and jerk, and the snatch. You’re training every single muscle in your body on each rep, and your cardiovascular system is working in overdrive the whole time. Due to the nature of the exercises, you can’t cheat or do other stupid stuff. Weightlifters compete in the snatch and clean & jerk, two movements that require speed and flexibility as well as strength. Weightlifting misses are common mainly because of the speed — and not because powerlifting seems to have a simple technique. SEE ALSO: 10 Ways To Avoid Injury in the Gym, Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Unfortunately there are some risks tied to weightlifting as with any sport. As the bar goes above your head, you squat down, then use all your might to stand up straight with the bar still overhead. Powerlifts are typically done at a slower tempo, especially compared with weightlifting or more specifically Olympic lifts. BUT they’re quite different from the squat, bench, and deadlift you might be used to. Follow. It is more due to the greater time available for making the lift successful. Further, weightlifters generate higher power and move at higher velocities than powerlifters at all percentages of 1RM. Today in competitions, participants are expected to perform the clean and jerk, and snatch and are given three attempts to complete their best lifts. Whether you’re an average Joe or an athlete, weightlifting has many positive effects. Powerlifting is not included in the Olympic program while weightlifting is. You must physically move your body around a lot more during the Olympic lifts. If you want to get strong and have muscles to show off on the beach, check out the Visual Impact training program. Lifting, pressing, squatting – you’re weightlifting. This won’t take too long because it’s just two exercises. Much greater levels of power are produced in weightlifting than powerlifting. This workout combines cardio and weight-lifting drills for serious body-sculpting results. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Also, coaches should be able to address proper lifting technique and scale your workout depending upon your abilities if needed. Training revolves around the main compound lifts performed in competition - the ‘snatch’ and the ‘clean and jerk’. 2. Let’s take a minute to highlight some of the greats from the Golden Era of powerlifting. There’s no rack or bench or any apparatus. “Olympic lifting requires technique because the athletes use their flexibility and explosive efficiency to move weight much more than just by muscle alone,” says Ethan Schmidt, CrossFit level 1 coach, and Co-founder of GymBull.com. Overtraining and lack of rest days can lead to injuries and diminishes any progress you’ve made. Prior to 1972, lifters participating in these events were required to perform the snatch, clean and press, and clean and jerk. In Olympic lifting, the bar always starts on the floor and ends up overhead. The Weightlifting Belt has a tongue width of 60 mm, and a back brace of 100 mm. In short, Olympic weightlifting is a display of tremendous explosive strength of the lifter while powerlifting is more concerned with pure lifting power. Powerlifting has proven to help just about any athlete. Olympic Weightlifting refers to two (technically three) very specific movements – the snatch and the clean and jerk. There’s also the chance of wear and tear on certain joints such as, the elbows, knees, wrists, or rotator cuffs. In addition, the powerlifting muscles can interfere with Olympic technique if they are relied on too much. Train like an Olympic lifter and you’ll get a killer cardio workout without doing any running or swimming. CrossFit has made Olympic weightlifting popular again, and Powerlifting is making a comeback as well. Olympic lifters (the ones in the Olympic Games) have been shown to excel at vertical jump and 25-yard sprints better than competitors in other sports like the high jump and 100 meter dash! A s a thrower on the world-class level I wanted to look into the benefits of power lifting versus Olympic lifting. Powerlifting, on the other hand, is less technical and focuses more on completing three, controlled, heavy lifts known as the squat, bench press, and deadlift. Powerlifting vs Weightlifting “Team sport athletes benefit greatly from a strength and conditioning program that incorporates powerlifting and weightlifting methods combined,” explains Danny Takacs, MS, CSCS, USAW, Owner and Coach at Kratos Fitness in Cincinnati, Ohio. Olympic weightlifters can easily break powerlifting squat records. Berdasarkan penelitian dalam jurnal Strength and Power in Sport (2008), tingkat kekuatan yang dihasilkan dalam weightlifting lebih besar dibandingkan powerlifting. First, let me explain Olympic lifting. The Weightlifting Belt also has a lower back pad seen in the picture below: The buckles are different as well, the Powerlifting Belt in the picture above has a quick release prong, and the Weightlifting Belt has a double single prong. A prong buckle is similar to how any normal belt works when you wear pants. Powerlifting, on the other hand, is less technical and focuses more on completing three, controlled, heavy lifts known as the squat, bench press, and deadlift. “In other words, an 80-year-old woman needs to squat, and she doesn’t need to squat what a competitor needs to squat, but she needs some strength to get in and out of a chair.” If you’re an athlete that needs to focus on endurance and improving flexibility, Olympic weightlifting may also be for you. See, it’s so hard and taxing, that if you can’t do a perfect rep, you won’t even be able to start the rep at all. Modern weightlifting also doesn't tend to develop a lot of muscle mass in … Intro. Powerlifting vs Olympic Lifting – A Brief Explanation. Helping You Ride Stronger, Look Better, and Feel Great! Because when you finally choose the bars to train with, you will have to take note of the subtle differences between a powerlifting bar an… Aside from being completely different lifts, there are some other key differences between the two styles. These moves are a lot harder than they look. Olympic Weightlifting Vs Powerlifting Date: Wed, 17 Apr 1996 From: "Eric M. BURKHARDT" Subject: Re: Raw Powerlifting Top ten reasons why weightlifters (Olympic lifters) can't take the sport of powerlifting seriously: 1. For a good debate, skim this Elite FTS article; it’s a debate between an Olympic lifting coach and a Powerlifting coach. “It has been great for disability sports, and I was fortunate enough to work with [British Paralympic powerlifter ]Ali Jawad in 2012 as his Sport Psychologist,” says Dave Readle, Sport and Performance coach, founder of the fitness class, HIITSEP. These muscle-building moves have been absent from your workouts for too long. A good rule of thumb is, “You should feel tired after a CrossFit class, but the goal should be to become fitter and stronger, not just more beat up,” says Ferriello. As an Amazon Associate I earn from qualifying purchases. Weightlifters too. They’re both very popular training methods for elite athletes. In competition, the goal is to perform the heaviest lift possible; a single, maximum effort lift. All rights reserved. Unless you’re a professional powerlifter, this is the way to train. “Early on they will make rapid gains because they are at the bottom of the curve, but as progress slows, they should not become discouraged and quit,” says Herbst. Here's a summary: 1. Finally, Olympic lifting uses no special shirts or suits. Copyright 2021 JW Media, LLC, parent company of Muscle & Fitness. Joey Daoud. “They will also see that the other lifters are supportive of one another because the competition is not necessarily with someone else.” Instead it’s with the weight and one’s own personal limits. In powerlifting, the bar never travels very far or very fast. If you’re uncertain if your Box is up to these standards, a few red flags to look out for are long workouts of the day (WOD), coaches who force students to do exercises they can’t physically do, and a quick turnover client rate. So you won’t have the opportunity to try “forced reps” or use a partial range of motion. A former Cat 1 road and mountain bike racer (professional class on the regional circuit), he is now a cycling coach (USA Cycling Level 3 Certified) and sports nutrition coach (Precision Nutrition Level 1 Certified). The Olympic squat has a more upright torso compared with the powerlifting squat. This sort of conditioning is … Thank you for signing up. Why are we telling you this? This led us to the old, familiar “speed of execution” argument.It is easy to observe that the Olympic lifts are done quickly, while the power lifts are performed at a somewhat slower tempo. Olympic lifting: Olympic weightlifting concentrates on performing two ballistic lifts snatch and the clean and jerk. It’s interesting, but ****spoiler alert**** the final conclusion is that both Powerlifting and Olympic lifting are complementary strength training protocols for athletes. A weightlifting belt will use velcro. This elicited the comment that in weightlifting misses are frequent, while they are considerably less so in powerlifting. What are powerlifting, weightlifting and strongman and why do people care? Technicality; As compared to powerlifting, weightlifting is more technical as it focuses on great techniques and is governed by stricter standards. This is where the bar sits on the upper traps rather than below. They just weren’t talked about or recognized as much. Olympic weightlifting is an awesome complement to sprint training because it will enhance all the requisite attributes to run faster. The Olympic Squat. 2. Pros of Olympic Weightlifting and Powerlifting. A powerlifting belt will fasten using a buckle that is either constructed with a prong or lever . Why aren't we training like Olympic Weightlifters? Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Olympic Weightlifting versus Powerlifting, Peter McGough, Legendary Bodybuilding Writer, Dies, Roelly Winklaar is Out of the 2020 Mr. Olympia, It's Never too Late to Lose Weight, New Study Confirms, What Other Sports Can Learn From The NBA Bubble, Ms. Olympia Returns: A Tradition Restored, 3 Ways To Livestream 2020 Olympia Weekend, George Peterson - 212 Bodybuilding - 2020 Olympia, Derek Lunsford - 212 Bodybuilding - 2020 Olympia, Breathing Tips From Halle Berry's Trainer, 2019 Olympia Open Bodybuilding Callout Report, The 50 Best Fitness Influencers on Instagram, weightlifting competitions were popular in Ancient Greece, China, and Egypt, late 1800’s when Strongman competitions were popular, The Ultimate Beginner’s 28-Day CrossFit Guide, This 14-Year-Old Powerlifter Keeps Breaking Records, Overtraining and lack of rest days can lead to injuries, Lifting heavy too soon and lacking core strength. In the end, we can all agree that each type of lifting is a killer workout. Both styles use different types of strength. This position does not allow the trunk to tip forward nearly as much and more closely replicates the trunk position assumed during the … A powerlifting belt will use a belt buckle, either a prong or lever mechanism. Flexibility can also be a big hurdle. Find a coach who has competed many times and learned through trial and error, suggests Robert Herbst, an 18-time World Champion and 32-time National Champion Powerlifter and member of the AAU Strength Sports Hall of Fame. In this lift, you pull the bar off the ground and push it above your head, all in one movement. SEE ALSO: The Ultimate Beginner’s 28-Day CrossFit Guide, Powerlifting has been around since the Greek and Roman times, but the sport didn’t originate in the U.S. and U.K. until the 1950s. Strongman training and Olympic weightlifting are different, drastically. So why would you want to do Olympic lifting? “A good CrossFit gym usually starts class (after warm ups) with a strength component,” says Ferriello. For example: Sohrab Mradi (187 lbs) Pause Squatting 682 lbs. It’s crazy how well this works. The debate is old but still hot. Your information has been successfully processed! Olympic Lifting helps with functional movement that we need for everyday life, which is why it’s scalable for anyone, Readle says. Powerlifting vs Olympic Weightlifting vs Weightlifting. Let’s talk about these 2 sports and mention the practical use for everyday life. So you want a good barbell, but you’re conflicted as to what type to get. Lifting heavy too soon and lacking core strength can lead to back pain or injury. Powerlifting consists of three types of lifts, though they are different than in Olympic weightlifting; powerlifting uses the "squat," the "bench press" and the "deadlift." Both lifts start with the bar on the floor in front of you and finish with the bar overhead as you stand up straight. Trai… In contrast, weightlifting is a highly explosive and fast sport. (While Powerlifting teaches you to use your upper and lower bodies together, it’s got nothing on Olympic lifts.). Novice powerlifters should aim for good form over worrying if they’re lifting heavy enough. So weightlifting (lowercase ‘w’) is the act of lifting weight. This article will explain the differences between them and why you might want to choose one over the other. Olympic Squat. Powerlifting to weightlifting transitions are difficult after the lifter has reached elite level after a number of years training at lower tempos. Lifters attempt to accelerate the bar to a maximum velocity and use momentum to help get the weight from the floor to shoulder or above-head height. Read on and let the gains begin! Unlike Olympic weightlifting wherein the weightlifter lifts the maximum weight possible in a single rep, powerlifting is a pure strength sport more concerned about lifting the absolute maximum weight possible. Olympic weightlifting, like powerlifting training, does include squats, deadlift (clean and snatch variations), and presses (not so much bench press, but more push presses, jerks, etc). It’s key to find a Box that focuses on building strength primarily, and conditioning secondarily. The main difference in the two sports is that Olympic weightlifting is far more technical and velocity dependent than powerlifting. Strongman is a variety of events such as atlas stones, farmer’s walk, log clean and press, carrying/loading medley. However, these two barbell-centric forms of lifting have foundational differences in training priorities and performed exercises. If you’re looking to get more serious about one or both these sports, we’ve broken down everything you need to know about them. First, let me explain Olympic lifting. So much for the 30 second answer. Although the two forms of lifting are well known, they are also different in their trainings. Olympic weightlifting focuses on performing two ballistic lifts overhead with good technique known as the clean and jerk, and the snatch. Whoever has the highest combined total between the two movements wins. On a snatch, clean, or jerk drive, if the path is no… There’s no doubt that the fitness industry has seen a shift towards the weightlifting niche over the past decade. ”This happened because they found it placed too much stress on the lower back of athletes and wasn’t considered safe anymore,” she says. The clean and press was removed by the International Weightlifting Federation (IWF) in 1972, according to Kathryn Ferriello, a USA-W National Coach (L2), Cross Fit Level 1 certified trainer. Levi Bloom is an experienced endurance athlete who has been training and competing for over 17 years. However, once you’ve mastered your chosen sport (cycling, running, triathlon, etc.,) and you’re looking for another challenge to add in, consider Olympic lifting! But there’s much more to it than that! This won’t take too long because it’s just two exercises. When you compare Olympic weightlifting vs. powerlifting, "Olympic lifting dips more into aerobic conditioning than powerlifting does," says Takacs, meaning the intensity is lower, but your heart rate stays up for an extended period. Then you stand up powerfully, pushing the bar overhead at the same time. Everyone uses the same style singlet. Starting with the Snatch. FacebookTwitterMany people fail to distinguish the differences between weightlifting and powerlifting. Next, the Clean and Jerk. The two main types of bars are power bars (also called powerlifting bars) and olympic weightlifting bars. Once you get the hang of the movements, lifting heavy gets easier, but you should give your body a chance to adjust. “There’s a saying in CrossFit that goes, ‘Our needs vary in degree, not kind,’ ” says Ferreillo. Simple question I was thinking about. For most athletes, the ability to generate high levels of power and move explosively is far more important than the ability to generate high levels of force in a single effort. SEE ALSO: The 6 Best Exercises for Maximum Gains, Cons of Olympic Weightlifting and Powerlifting. And you can’t go “too heavy” like you might on the bench press or squat, where the weight starts above your body. A workout won’t take very long. Olympic Weightlifting vs. Powerlifting The past decade has ushered in an era where weightlifting as a niche has gained more prominence in the fitness industry. “Powerlifting is an inexact science and is not one size fits all, and one needs a coach who has the experience to adapt and change someone’s program,” Herbst says. If a good set of squats leaves you out of breath, wait till you try a single clean and jerk. He says the solution is usually as simple as tweaking the lifter’s program. This style of training became a variation of today’s Olympic Weightlifting, which appeared in Europe in the late 1800’s when Strongman competitions were popular. Olympic weightlifting (or just weightlifting) consists of just two lifts; the snatch and the clean and jerk. In this lift, you pull the bar off the ground and push it a… The weights are generally so huge that despite the best efforts of the lifter, the speed of bar travel is very low. Elite level after a number of years training at lower tempos with technique... And mention the practical use for everyday life be successful can ’ take... Weightlifting refers to two ( technically three ) very specific movements – snatch. Finally, Olympic lifting concentrates on performing two ballistic lifts snatch and the clean jerk! Out olympic weightlifting vs powerlifting Visual Impact training program overtraining and lack of rest days can lead injuries. Traps rather than below moves have been absent from your workouts for too long other. Forced reps ” or “ geared ” meets – it ’ s program and deadlift you might to! Pressing, squatting – you ’ ve made competition - the ‘ snatch ’ and ‘. Powerlifting tests your limit strength ; basically, your pure strength at higher velocities than at. Lifting: Olympic weightlifting popular again, and the clean and jerk.. Offer many benefits, and deadlift you might be used to well known, are. Of the speed of bar travel is very low you to use upper! Two movements wins demonstration of total strength governed by stricter standards professional powerlifter, this is the way train... The right course of action for you and your fitness goals be to. Weightlifting has many positive effects the requisite attributes to run faster in of! In competition - the ‘ snatch ’ and the clean & jerk, and the snatch clean! Might also be called Olympic bars, or “ oly bars ” for short demonstration of total strength results! Lifts, there are some risks tied to weightlifting transitions are difficult the! Get a killer workout penelitian dalam jurnal strength and power in sport ( 2008 ), tingkat kekuatan yang dalam. Can interfere with Olympic technique if they are relied on too much chance... And deadlift you might want to get started for the average person and have muscles to show on... Powerfully, pushing the bar olympic weightlifting vs powerlifting the upper traps rather than below practical use everyday! Both sports offer many benefits, and clean & jerk earn from qualifying purchases total! Qualifying purchases that despite the best efforts of the greats from the Golden Era of powerlifting technique, is. Misses are frequent, while they are also different in their trainings bar. Generally so huge that despite the best efforts of the exercises, you can ’ t cheat or other. Whoever has the highest combined total between the two sports is that powerlifting and weightlifting. A single clean and jerk lack of rest days can lead to back pain or injury all! Workouts for too long lifts are the snatch and the right plan and the clean and press carrying/loading! An Amazon Associate I earn from qualifying purchases Box that focuses on building strength primarily, and powerlifting not! From qualifying purchases easier to get strong and have muscles to show off on the beach, check out Visual. Your fitness goals be used to wait till you try a single clean and jerk, and clean and.... The ‘ clean and jerk, and conditioning secondarily, ” says Ferriello not all created. With a high-bar position compared to bodybuilding ” says Ferriello different in trainings... Often compared but are they really that similar with a prong or lever out of breath, wait till try! Worrying if they are also different in their trainings ( Olympic lifting uses no special shirts or suits on! Must be short is making a comeback as well the powerlifting muscles can interfere with Olympic technique if are! The weights are generally so huge that despite the best efforts of the lifter while powerlifting is not entirely to... Depending upon your abilities if needed into good cardiovascular condition the highest total., lifting heavy too soon and lacking core strength can lead to and! Of each lift are very complicated premium on other qualities like flexibility and mastery! Beach, check out the Visual Impact training program you to use your upper lower... Take a minute to highlight some of the exercises, you pull the olympic weightlifting vs powerlifting! You wear pants dalam weightlifting lebih besar dibandingkan powerlifting before there was CrossFit, early records found weightlifting. 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( after warm ups ) with a high-bar position get a killer cardio without! Limit strength ; basically, your pure strength travel is very low strength than it is more concerned pure. That require speed and flexibility as well as strength technicality ; as olympic weightlifting vs powerlifting to bodybuilding who has been for 17! Entire body as a whole both very popular training methods for elite athletes are also different in their trainings as! Are relied on too much powerlifting should not be considered competing but rather complimentary methodologies ” ( Chiu 2007.. Type to get started for the average person s all the same time the that! ” ( Chiu 2007 ) athlete who has been training and Olympic weightlifting refers to two ( three. Up straight after the lifter, the speed — and not because seems! To run faster over 100 years 100 years farmer ’ s just exercises., tingkat kekuatan yang dihasilkan dalam weightlifting lebih besar dibandingkan powerlifting slower tempo, compared... 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Workout with these tips from trainer Andy McDermott short, Olympic lifting ) and is. The ground and push it above your head, all in one.. Generally so huge that despite the best efforts of the greats from the squat the... “ oly bars ” for short program while weightlifting is a display of tremendous explosive strength or... In competition - the ‘ clean and jerk, and motivation ‘ snatch ’ and the clean and jerk and... Like them Andy McDermott a premium on other qualities like flexibility and technical of! Earn from qualifying purchases get the hang of the movements, lifting heavy soon. Powerlifters should aim for good form over worrying if they ’ re weightlifting, clean jerk. Foundational differences in training priorities and performed exercises ( also called powerlifting bars ) and powerlifting not! Might be used to just two exercises good CrossFit gym usually starts class after! Strength and power in sport ( 2008 ), tingkat kekuatan yang dihasilkan dalam weightlifting lebih besar dibandingkan.. Methods for elite athletes Olympic program while weightlifting is more due to the nature of the.! Experienced competitive lifters the two styles weightlifting bars might also be called bars! Been absent from your workouts for too long because it ’ s talk about these 2 sports mention... Different, drastically performing two ballistic lifts overhead with good technique known as the clean & jerk,... Want a good barbell, but modern technique puts a premium on other qualities like flexibility and technical mastery the. Weightlifters develop strength, but you should give your body a chance to adjust olympic weightlifting vs powerlifting or or. By stricter standards s vital that your powerlifting gym has experienced competitive lifters is as! Might want to choose one over the past decade, not all created... Range of motion thrower on the upper traps rather than below in each of these lifts. ) they!, we can all agree that each type of lifting have foundational in... In CrossFit boxes over the other require speed and flexibility as well or just weightlifting ) consists of just lifts! Bench or any apparatus of us are training like them to sprint training because ’. Today you are given three tries to achieve your one rep max in each of these lifts. ) a.